May 30th and 31st 2015

Shearwater Gym

 

The Figure Skater Bootcamp is designed to help all skaters with their off ice training.  If a skater comes to the ice in great shape and not injured they can make better use of their ice time.  

Signe Ronka competed at Junior World’s in 2003 and has 3 International Skating Union Medals, but her career was cut short due to injuries.  She has kept her passion for skating alive by developing a sport specific fitness program called Figure Skater Bootcamp, which ultimately helps skaters prevent injuries and improve performance on the ice.  Signe is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a Certified Personal Trainer based in Toronto, but coming to share her knowledge with us.

This Bootcamp is open to everyone in skating, we strongly encourage all skaters who are competing or have thoughts of competing and especially those with thoughts of Canada Games 2019 to attend.  There is the choice of time and day, in the hopes that one of these times will work for everyone.

 

When: Saturday May 30th 9:00 to 12:00

               Saturday May 30th 5:00 to 8:00

                Sunday May 31st 9:00 to 12:00                      (your choice)

Where:   Shearwater Gym, Boundary Road Shearwater

Who:  All skaters who compete

Cost:  $50.00

 

There are a limited number of spaces in each session and applications will be accepted on a first come first served basis.

 

APPLICATION